Whether it’s in a casual
conversation with an acquaintance, friend or loved one, or even in public
places within hearing distance, I sometimes hear people speak of their lower
back pain.
Fast forward. As much as I work
out I tend to neglect exercising my lower back. Occasional slight pain instantly
jogs my memory as a reminder to get to it. I do. Then I feel better. I’m not
the authority on physical fitness nor have any indication what your doctor may
tell you, but I have learned that the lower back is probably the most neglected
part of the body when it comes to proper exercise.
The best I can recommend is check
out the links below, discuss your concerns with your doctor, and let your conscious
be your guide in reducing your lower back pain. Most of all, highly consider
starting lightly and slowly as you look to strengthen those muscles that carry
a good amount of the body’s workload day in and day out.
http://www.buzzle.com/articles/back-exercises/
To my readers and followers, for
reasons I wish not to share for the moment due to being in Afghanistan, I’ve
decided to put the development of my website on hold. My wholehearted attention
is needed here. Upon ending my tenure and settling back in the United States, I
sincerely look to put forth the effort in moving things along.
In the meantime, enjoy the
smooth, sensual, rhythm jazz I share with you. Life and well-being are gifts.
Take very good care of them.
Fantasy Band, All in All
Earl Klugh, Far From Home
Ronny Jordan, The Morning After
Paul Brown, The Rhythm Method
Until next time… Enjoy!
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