If I set about 150 lbs of sugar in front of you in all the forms that it comes in and told you, you'd consumed it in a 365-day period, would you believe me? I wouldn't believe me, but it's highly likely that's about how much you'll consume over the next 365 days. Scary, isn't it? Real scary!
It's been said that medical scientists want to declare sugar as a toxin. They'll get my vote. The average sugar consumption was about 8 lbs a year in the 1700s.
Need I say more? Let's all do a better job of diligently reducing our sugar intake year in and year out. We just might find ourselves not ailing as much and much less visits to the doctor's office.
Take care and all the best in your striving to stay well.
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