Said I’d take a minute to share a thought of good advice:
When exercising, particularly during weight lifting, take
the time to fully execute each moment. I’ve learned that even the slightest deviation
from the full range of motion and not fully executing the exercise can take
away from the effectiveness of the exercise—making the obvious difference in
how well muscles develop, look, and are defined.
Consult your doctor and dietician should you have one about
exercising.
Nonetheless, be patient with yourself, and if you are just
beginning, start slow. You know yourself well enough to know how and when to
progress. Incorporate stretching before and after. Good flexibility is a
factor along the way of progression.
All the best to you.
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